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Sem phali seeds, also known as "semi" or "sem" seeds, come from the sem phali plant (Hyptis suaveolens), which is native to tropical regions. These seeds are small, round, and typically brown or black. Sem phali is often used in traditional and herbal medicine due to its various potential health benefits. The seeds are believed to have anti-inflammatory, antimicrobial, and antioxidant properties. They are also used in some cultures as a dietary supplement or in traditional dishes.In culinary uses, sem phali seeds can be ground into a powder and incorporated into various recipes for added flavor and nutrition. They are sometimes used in soups, stews, or as a seasoning for various dishes. The seeds are known for their slightly nutty and earthy flavor.Due to their potential health benefits and versatility in cooking, sem phali seeds are gaining attention in both traditional medicine and modern dietary practices.